We are all looking for healthy drink alternatives to boost our energy and reduce unnecessary calories and fats from our diet. In the past, many people drank cow’s milk to get their daily dose of calcium and Vitamin C. Now, though, there are many great alternative options you can try out!
Regular milk can be nutritious, but if you are looking for a vegan-friendly drink that will enhance your health, we recommend trying almond milk. Not only is almond milk free of any animal products, but it is great for people with lactose intolerance. This drink also has many health benefits.
We’ll discuss everything you need to know about almond milk throughout the rest of this post. So, keep reading!
What is Almond Milk and How Is It Made?
Almond milk is one of the most popular plant-based drinks on the market. As a result, almond milk memes, products, and recipes have become integral in both the vegan and health communities.
Typically, vegans, people with lactose allergies, and other individuals who want to make changes to their health drink almond milk. But, anyone can enjoy this refreshing beverage. Still, you might be wondering what almond milk is and how it is made.
In short, almond milk is a dairy-free alternative to milk. This low-calorie and nutritious beverage has many of the same nutrients as dairy-based milk. It also has less sugar and is free of lactose.
However, instead of milking a cow, almond milk is created from almond nuts. Almonds are either crushed or mashed, then the liquid is strained and made into milk. Enriched almond milk even adds more calcium and protein. So, this drink can be just as good as dairy milk!
What Are The Health Benefits of Almond Milk?
Almond milk is full of antioxidants and other nutrients that support your health. In particular, almond milk is high in magnesium, which helps support your body in many different ways. Magnesium in almond milk not only helps lower blood sugar, it also helps improve your energy levels.
Many diabetics even drink almond milk to help control their blood sugar. And people that are trying to control their weight and reduce their cholesterol levels also drink this beverage. The low-fat content of almond milk makes it healthier than regular milk. High levels of Vitamin E also make almond milk a great preventative for cognitive decline.
In addition, almond milk is rich in calcium which helps you grow and maintain strong bones. Nowadays, most almond milk has added calcium to help fortify it. Because of this almond milk can have even higher levels of calcium than dairy milk. Considering all these health advantages, anyone can benefit from drinking almond milk.
Is Almond Milk Gluten Free?
Almond milk is safe for people with lactose intolerance and other dairy allergies but is this product gluten-free? Most almond milk is gluten-free. Almonds don’t typically contain any gluten. However, make sure to check the label on any almond milk you buy.
Certain brands and flavors of almond milk could contain ingredients that might affect people with gluten sensitivity. In addition, some almond milk products might be in contact with other products that contain gluten. This could result in gluten contamination.
How Should You Store Almond Milk and Can You Freeze Almond Milk?
Almond milk can be stored in several different ways. If you have not opened up your almond milk, and it is shelf-stable almond milk, you can keep it in your pantry. You won’t have to refrigerate it until you open it. Normal almond milk can also be kept unrefrigerated, but only for a week, then it needs to go in a fridge.
Once any almond milk is open, place it in your refrigerator and consume it within a week. However, if you need to keep your almond milk for longer, you can freeze it. The consistency and texture of your milk won’t be perfect after it is frozen.
But it is perfectly safe to do this. And if you are using your almond milk in a recipe, then this is an ideal way to keep your ingredients fresh!
Can Your Pets Drink Almond Milk?
You can consume almond milk safely, but what about your pets? Can dogs drink almond milk? What about your cat, are they able to safely consume almond milk? To answer this question simply, your pets can enjoy this drink.
But you want to give it to them in moderation. And we recommend giving them unsweetened and unflavored almond milk. This way your cat and dog don’t consume extra sugar or any dangerous chemicals.
What is Almond Milk Powder?
Almond milk can be store-bought, made from your home, and even bought in powder form. If you are looking for a simple and easy way to bring almond milk with you on the go this is a great product.
Almond milk powder comes in a can or in small packages. You can carry it around on a camping trip or while you are traveling since it doesn’t spoil. And, you just add water to the powder in a cup and can have almond milk any time you want.
Can Almond Milk Make Your Breasts Bigger?
Dairy milk is known to increase the size of breasts. This is due to hormones and other chemicals that are found in cow’s milk. But does almond milk have the same capabilities? Health experts and scientists are divided on this topic. Plant hormones found in almond milk actually mimic female estrogen and could potentially cause your breasts to get bigger.
But the amount of these plant hormones found in almond milk might not be high enough to dramatically increase breast size. In short, more research needs to be done on almond milk to make any solid conclusions.
Almond Milk Recipes You Can Try At Home
Almond milk is easy to find at your local supermarket or grocery store. However, you can make your own almond milk from home. All you need is a blender, some almonds, and water. Follow this recipe here to find out how you can make the best almond milk from home.
If you want to make something special for yourself, you can even make almond milk tea. Just make your favorite tea beverage, chill it, and add in homemade or store-bought almond milk. Boba balls can also be placed in your beverage along with sugar and ice.